Our Nutrition Blog


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A Simple Guide to Different Types of Vitamins

  • Wednesday, January 17, 2018 3:14 PM

A Simple Guide to Different Types of Vitamins


In this day and age, there are multiple vitamins which help with strengthening bones and eyesight or provide additional fuel to the body. Sometimes it can be hard to incorporate all the appropria…

Tasty Alternatives for your favourite Junk Foods

  • Monday, December 11, 2017 3:44 PM

Tasty Alternatives for your favourite Junk Foods


Junk food, it’s something many of us wish we didn’t have an overwhelming love for, but it’s also something that isn’t going away any time soon. If you are looking to start eating healthier, there…

Foods that Seem Healthy but Aren’t

  • Monday, November 27, 2017 1:15 PM

Foods that Seem Heakthy but Aren't


Nowadays, the desire to be ‘organic’ is growing everywhere, from clothing, beauty products and more especially, food. When walking into any grocery store, many labels on food products all claim i…

Simple Solutions to Improve Your Diet

  • Monday, November 20, 2017 2:54 PM


Simple Solutions to Improve your Diet


A lot of people try to make the attempt to eat healthier and sometimes it works…but maybe not for long. It’s easy to fall back on the eating habits you had before. But eating healthy shouldn’t…

So much more than just an ordinary cupcake

  • Thursday, November 16, 2017 2:53 PM


Prairie Girl Bakery offers its consumers a healthier way to indulge

When it comes to indulging, Prairie Girl Bakery has the good(ie)s.  As Toronto’s go-to place to cure cravings and impress guests,…

The Benefits of Labeling Software for your Restaurant

  • Thursday, November 9, 2017 10:19 AM

Nutrition Labeling Software

Nowadays, when you walk into any restaurant or fast food place and look at the menu, there will be a number that labels how many calories that food item is. This wasn’t always the case when going to…

7 Meals that Will Keep Costs Down

  • Thursday, November 2, 2017 2:45 PM

You Are What You Eat

Looking to cook up some delicious meals but don’t want to empty your wallet in the process? No need to worry! There are plenty of mouth-watering options out there that can be made on a budget, meani…

You Are What You Eat

  • Thursday, October 26, 2017 10:56 AM

You Are What You Eat - Schipano Fine Foods


Luciano Schipano explains that it’s important to choose foods that are nutritious and fuel your body instead of trying to fill your stomach to beat the feeling of hunger

Born in Canada, but rais…

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