7 Meals that Will Keep Costs Down


MenuSano Nutrition Analysis Software

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  • Published: 11/2/2017 2:45:35 PM

You Are What You Eat

Looking to cook up some delicious meals but don’t want to empty your wallet in the process? No need to worry! There are plenty of mouth-watering options out there that can be made on a budget, meaning you can keep the art of cooking alive in your household without being limited by heavy prices at the grocery store. Here are 7 meals you can enjoy today without spending too much at the cash register.

Spaghetti al Pesto

This is a delicious and simple enough meal that is sure to be a hit. Pasta in general is relatively inexpensive, so this meal is the perfect choice for filling you up on a lower budget. The ingredients are simple; some standard spaghetti and pesto, that’s it! It’s up to you whether you want to make your own pesto or purchase readymade pesto from the grocery store, but either way you are sure to cook up a great meal.

Fried Rice with Chicken

This is a great meal choice that will have you raiding your fridge for any leftovers you have. If you have any leftover chicken in your fridge, combine it with a few other ingredients such as leftover veggies and you’ve got yourself a winning dinner!

Tuna Bean Salad

This is a healthy and cheap meal option that tastes great! Tuna is relatively inexpensive, and beans will never end up breaking the bank, so you can be sure to save some cash with this meal. The beauty of this meal is that along with being cheap, it’s also very fast with little preparation. Beans and tuna are both excellent sources of protein, making this meal option even more tempting.

Tomato and Chickpea Bake

If you’ve got canned tomatoes and chickpeas in your cupboard, this meal idea is right up you’re alley! It’s a great fall back meal since you can use these common kitchen cupboard staples, and it is topped off with fresh bread on top, giving you a nice crunch. Throwing all these ingredients into a dish and baking it is a delicious and money-saving choice!

Lentil Soup

Ahhh lentil soup, a classic! Lentils are one of the cheapest foods you can buy and often come in big bags, giving you the ultimate value for your money! There are countless variations on the things you can add to lentil soup, so we won’t go into specifics, but no matter what you add you are getting a filling and healthy meal each and every time.

Baked Macaroni and Cheese

Another classic, baked mac n’ cheese is always a hit, and since it’s mostly pasta, you can be sure not to spend too much at the grocery store. You can spend less money on cheese simply by putting less cheese in the dish, so it’s kind of up to you when spending money in this sense. Baked macaroni and cheese is the best choice for an easy and cheap meal that serves as the ultimate comfort food.

Chicken Quinoa Burrito Bowl

Quinoa is another inexpensive food you can buy in bulk, just like lentils. Combining this cheap and healthy food with all the fixings of a proper burrito into one bowl and then throwing in some juicy chicken is a great choice to liven things up in the kitchen.


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