Our Nutrition Blog



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5 ways to add some Culture to your Food with Simple Spices

  • Wednesday, October 11, 2017 3:08 PM

5 ways to add some culture to your good with simple spices

Whether you’re someone who enjoys making masterpieces in the kitchen or you’re someone who prefers to keep things simple, we all get into what are called “food ruts”.  Sure, we enjoy and go back to …

Calorie Counting or Not, Carrot Cake is Still Carrot Cake

  • Thursday, October 5, 2017 1:56 PM

Calorie Counting or Not, Carrot Cake is Still Carrot Cake

Bridgehead is still selling their decadent desserts after posting their nutritional information through MenuSano.

Having grown from Two United Church Ministers and two social activists concerned ab…

Your Family Nutrition

  • Thursday, June 1, 2017 12:33 PM

Family Eating

Feeding the whole family can be a challenge. It’s a balancing act of figuring out what each member needs at different stages of their lives. It can also be difficult to prepare meals if you’ve welco…

Healthy Eating Challenges for Newcomers

  • Thursday, June 1, 2017 5:33 AM

Canadian Flag

Healthy eating is a challenge for newcomers to Canada. Studies show that newcomers to Canada develop health problems related to changes in their food consumption which affect settlement outcomes. So…

Online Nutrition Resources for Newcomers

  • Thursday, June 1, 2017 4:33 AM

Browsing the internet

Below is a list of nutrition resources for Newcomers in Ontario.

Recipes

Calories Verses Nutrition

  • Sunday, February 19, 2017 2:25 PM

The folks at Freshii have a good point.

This last January The Ontario Healthy Menu Choices Act took effect, requiring all restaurant chains with 20+ locations operating in Ontario to display the calo…

What you should know about the new Ontario regulations

  • Friday, February 17, 2017 3:56 PM

A new Ontario food regulation came into effect January 2017 that will impact not only a variety of restaurants, fast food joints, bakeries, and coffee shops, but will surely also affect what customers…

Don't Sweat the PHOs

  • Friday, February 17, 2017 2:24 PM

Health Canada has quietly published its plan to eliminate partially hydrogenated oils (PHOs) from Canada's food supply.

PHOs are now on Part 1 of the List of Contaminants and Other Adulterating S…

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