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Understanding Calories

  • Thursday, June 1, 2017 2:46 PM

Understanding Calories

We try to control them. We work hard to burn them. We obsess over them. But what are calories really?

First, let us get something straight: calories are not our enemy. We need calories from differe…

Nutrition Info

  • Thursday, June 1, 2017 2:44 PM

MenuSano Chef - MenuSano

Nutrition plays a vital role in healthy optimal living. We often hear about diseases such as cancers, Alzheimer’s, osteoporosis and many others affecting our lives and our families. We also hear…

Healthy Eating Challenges for Newcomers

  • Thursday, June 1, 2017 2:40 PM

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Healthy eating is a challenge for newcomers to Canada. Studies show that newcomers to Canada develop health problems related to changes in their food consumption which affect settlement outcomes. So…

Online Nutrition Resources for Newcomers

  • Thursday, June 1, 2017 2:36 PM

Browsing the internet

Below is a list of nutrition resources for Newcomers in Ontario.


Calories Verses Nutrition

  • Wednesday, May 10, 2017 4:00 PM

The folks at Freshii have a good point.

This last January The Ontario Healthy Menu Choices Act took effect, requiring all restaurant chains with 20+ locations operating in Ontario to display the calo…

Don't Sweat the PHOs

  • Tuesday, May 9, 2017 12:10 PM

Health Canada has quietly published its plan to eliminate partially hydrogenated oils (PHOs) from Canada's food supply.

PHOs are now on Part 1 of the List of Contaminants and Other Adulterating S…

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