Nutrition and Health

Migraines can be debilitating to those who suffer from them. The pain, nausea, and light sensitivity can make it difficult to function. Nutrition plays a

Some people might think that all fruits and vegetables are healthy; however, that isn’t entirely accurate. While they are packed with nutrients and generally better

If you want to know why you eat the foods you eat, you must examine the factors that influence your food choices. This type of

Knowing what to eat can at times be quite challenging. While some foods are obviously more unhealthy than others, it’s not always easy to tell.

Whether it is mashed, fried, hashed or any of a million different combinations, potatoes are the favorite foods for many. They’re considered a staple in

Breast Cancer Awareness month is upon us this October. The symptoms of cancer can be severe, and the rehabilitation process may be lengthy and trying

We try to control them. We work hard to burn them. We obsess over them. But what are calories really? First, let us get something

Nutrition plays a vital role in healthy optimal living. We often hear about diseases such as cancers, Alzheimer’s, osteoporosis and many others affecting our lives