Free HFSS Score Calculator

Use this free HFSS calculator to estimate whether your food or drink is classed as “less healthy” under the UK Nutrient Profiling Model (NPM). Select Food or Drink, enter nutrition values per 100g, and you’ll get your HFSS score, a clear pass/fail result, and a full A points / C points breakdown.

Tip: NPM 2004/05 is the model used in the current HFSS promotion/advertising rules. NPM 2018 is included as a preview model (published, consultation pending).

Model
Type
NPM 2004/05 - Currently in force for advertising & promotions legislation. Uses total sugars (g) and sodium (mg). Fibre: NSP/Englyst preferred; AOAC accepted. C-points scale 0 - 5 per component.
All models
Common inputs - required for both models
Energy kJ
kJ
per 100g
Saturated fat
g
per 100g
Protein
g
per 100g
Fibre NSP/Englyst
g
NSP preferred for 2004/05; AOAC required for 2018
Fibre method
2018 always uses AOAC
FVN(S) % FVN
%
Fruit, veg & nuts (+ seeds for NPM 2018)
A nutrients
NPM 2004/05 - Total sugars & sodium
Total sugars
g
From back-of-pack label, per 100g
Sodium / salt sodium mg
mg
Enter sodium mg; or switch to salt g (auto-converts: ÷2.5×1000)

How to use the HFSS calculator

  1. Choose Food or Drink (with different thresholds).
  2. Choose NPM 2004/05NPM 2018, or Both to compare side-by-side.
  3. Enter your nutrition values per 100g (not per serving).
  4. Click Calculate HFSS score to view your score, pass/fail classification, and point breakdown.

This calculator supports common unit conversions, such as kcal ↔ kJ and salt ↔ sodium, to reduce input errors.

What your HFSS result means (pass/fail thresholds)

Your final HFSS score is calculated as:

HFSS score = Total A points − Total C points

A product is classed as HFSS (“less healthy”) if it meets either threshold:

  • Food: score ≥ 4 = HFSS
  • Drink: score ≥ 1 = HFSS

If your product fails, it may be subject to UK restrictions on promotion, placement, and advertising depending on category and the latest guidance.

What data you need (per 100g)

To calculate an HFSS score, you’ll need a nutrition breakdown per 100g of product.

Required for all models

NPM 2004/05 also uses

NPM 2018 preview also uses

Common HFSS calculation mistakes (and how to avoid them)

Using “per serving” values

HFSS scoring is based on per 100g. If your label is per portion, you’ll need to convert it.

Drinks: per 100ml vs per 100g

NPM scoring is per 100g. Many drink labels are per 100ml, which can require a density (specific gravity) adjustment to convert accurately.

Free sugars vs total sugars (NPM 2018 preview)

Free sugars are not shown on standard nutrition labels. They usually need to be calculated from the recipe/ingredients using official guidance. If you don’t have a verified free sugars value, treat the NPM 2018 score as an estimate.

Salt vs sodium confusion

Some labels show salt, others show sodium. This calculator lets you enter either and converts automatically so you don’t have to do manual math.

Protein points “cap”

In certain cases where A points are high, protein points may be excluded unless the product also scores highly for fruit/veg/nuts (and seeds in 2018). If this happens, the calculator will flag it in the results.

What is the HFSS Nutrient Profiling Model?

HFSS stands for High in Fat, Sugar and Salt. In the UK, HFSS rules use the Nutrient Profiling Model (NPM) to score foods and drinks based on their nutrition per 100g.

The model assigns:

  • A points for nutrients to limit (energy, saturated fat, sugars, sodium/salt)
  • C points for positive components (fruit/veg/nuts, fibre, protein)

The final score helps determine whether a product is considered “less healthy” for the purpose of HFSS restrictions.

FAQ

What is an HFSS score?

An HFSS score is the final number produced by the UK Nutrient Profiling Model based on nutrition per 100g. It indicates whether a product is classed as “less healthy” for HFSS rules.

What HFSS score counts as “less healthy”?

Foods with a score ≥ 4 and drinks with a score ≥ 1 are classed as HFSS (“less healthy”).

Is HFSS calculated per 100g or per serving?

Per 100g. Using per-serving values is one of the most common reasons scores look wrong.

Can I calculate HFSS from a nutrition label?

Yes for NPM 2004/05 (most required values are on labels). For NPM 2018, you’ll also need free sugars, which are typically not listed and must be calculated from recipe/ingredients.

What’s the difference between NPM 2004/05 and NPM 2018?

NPM 2004/05 uses total sugars and sodium and is the model used in current HFSS rules. NPM 2018 uses free sugars and salt and updates some scoring scales; it’s published but not yet applied to policy (consultation pending).

Why didn’t my protein points count?

If your product’s A points are high, protein points can be capped unless the fruit/veg/nut (or fruit/veg/nut/seed) score is high enough. This is an intentional rule in the model.

Should I enter salt or sodium?

Either is fine, just be consistent with your label. If you only have salt but the model needs sodium (or vice versa), use the unit toggle, and the calculator will convert it.

Does HFSS apply to drinks?

Yes. Drinks use a stricter threshold: ≥ 1 is classed as HFSS.

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