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When the government of Ontario passed a new legislation – the Ontario Healthy Menu Choices Act – in 2015 and announced that it would take effect on January 1, 2017, it sent restaurants into a frenzy…
Adding Nutrition Adds Value For Customers
Restaurant owners and staff usually have a lot on their plate, pun intended. In such a fast pace work environment it can be hard to cater to every individual's needs. The challenge of serving drinks…
How To Read A Nutrition Label
Show of hands who wants to know what’s in their food these days? Now show of hands who can understand how to read a nutrition table?
There is an increasing demographic shift towards healthier eatin…
Understanding Iron Deficiency Anemia
Iron deficiency, also known as Anemia, is the most common nutritional disorder affecting 20-25% of the world’s population, majority being women and children. Iron deficiency anemia is a condition th…
Understanding Calories
We try to control them. We work hard to burn them. We obsess over them. But what are calories really?
First, let us get something straight: calories are not our enemy. We need calories from differe…
Nutrition Info
Nutrition plays a vital role in healthy optimal living. We often hear about diseases such as cancers, Alzheimer’s, osteoporosis and many others affecting our lives and our families. We also hear…
