A lot of people try to make the attempt to eat healthier and sometimes it works…but maybe not for long. It’s easy to fall back on the eating habits you had before. But eating healthy shouldn’t be something that comes and goes, it should become a lifelong commitment. If you want to work on improving your diet and therefore your health as a result, here are some tips on how to do so.
Prioritize Whole Foods
Make an effort in making sure most of what you eat is unprocessed. It’s understandable to go for packaged foods, especially when it feels like you could be in a constant time crunch, but try to do a lot of preparation and planning to make sure that whole foods are accessible to you. Here are some tips to help with preparing:
- Bulk cool meals on the weekends for lunches and breakfasts.
- Create healthy freezer meals a couple of times a month.
- Each night for dinner, cook extra food so that way you have leftovers for the next couple of days.
- Wash and prepare fruits and vegetables for easy to eat snacks.
Eat Until You Are Satisfied
When you are eating, whether it is snacks or a meal, make sure that you don’t overeat. If you feel full, just simply stop eating, do not overstuff yourself. It’s not healthy for your body and can be hard on your digestive system.
This can help with any symptoms of digestive problems that you may have.
Balance Each Meal and Snack
A healthy diet is all about balance. Do not just completely eliminate carbohydrates or fats. Balancing your nutrients and focus on getting a variety each time you eat can give you more energy throughout the day.
If you are trying to lose weight, you can make sure you’re reducing the consumption of fats and starches, but make sure you’re having other healthy fats and carbohydrates, in smaller servings. This will help you stay full and reduce any cravings after meals.
Drink More Water
This is a phrase that is often repeated, and for good reason. Our bodies can mistake thirst for hunger, and this can be a problem especially if you’re trying to be active. Make sure you stay hydrated and drink at least half of your weight in fluid ounces every day. For example, if you are 120 pounds, drink 60 ounces daily.
Plain water is usually recommended, and while you’re at it, reduce your intake of artificially sweetened beverages and substitute it with regular drinking water instead.
These are the main tips that can go toward helping you improve your dietary habits. One last tip that should help make things easier is to think more, not less. Don’t think of changing up your diet by thinking of having less sugar, lower calories, fewer carbs, etc. This can give the impression that you are depriving your body of something. Instead think of having more whole foods, more fiber, more vegetables etc. This will help feel like you are nourishing your body instead of depriving it.
By following these simple solutions to improve your diet, you will feel healthier and more energized in no time!